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How to Gear up for the Bittersweet Back-to-School Season?

By VeSync

August 14, 2023   |    3 min read

As the summer season winds down, the familiar rhythm of school is once again upon us. For college students, this transitional period can be a blend of emotions – both bitter and sweet. Balancing academic pursuits, personal goals, and self-care within the whirlwind of college life is key to achieving both academic and physical success.  

This journey of hard work and dedication will ultimately pave the way for a fulfilling and healthy lifestyle. Here are some valuable tips to help you navigate this exciting chapter: 

1.Prioritize Quality Sleep 

 

With the return to routines comes the onset of cold and flu season. Sleep plays a pivotal role in rejuvenating our bodies and minds. Here are some suggestions for enhancing your sleep quality: 


  • Set Consistent Bedtimes: Maintain a regular sleep schedule, even on weekends. Gradually adjust your bedtime to align with your natural sleep cycle.
  • Create a Sleep-Friendly Environment: Consider using "white noise" from air purifiers or humidifiers to mask other sounds. Our Levoit LV600S Smart Ultrasonic Humidifier offers additional benefits such as improving skin health and enhancing sleep quality. 
  • Minimize Stimulants: Avoid activities that can hinder sleep, such as using electronic devices before bed, consuming caffeine in the evening, or engaging in intense discussions. 

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2.Incorporate Exercise Into Your Routine 

 

Regular exercise is essential for overall well-being. Counteract the effects of extended study sessions by incorporating physical activity into your day: 


  • Stay Motivated: Partner up with friends for workouts to keep each other motivated and engaged. Transform exercise into a fun and interactive experience. 
  • Explore Indoor Workouts: Utilize your dorm room or inexpensive workout resources to engage in fitness routines. Yoga is a gentle option for maintaining physical and mental health.
  • Establish a Routine: Incorporate a workout plan into your daily schedule and hold yourself accountable using tools like the VeSync app. The app also includes active communities where you can find workout partners to help keep you accountable. 

 

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3.Embrace a Healthy, Balanced Diet 

 

Maintaining good health is crucial during your college journey. College students, however, may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. Get inspired to try new foods by using COSORI CS358-AF Smart 5.8-Quart Air Fryer! It really isn’t that hard to get started: 


  • Start with Breakfast: Begin your day with a balanced breakfast to fuel your body and mind. Even a quick sandwich or some peanut butter on bread will make a difference. 
  • Eat the rainbow: Aim for a well-rounded diet rich in proteins, fats, and carbohydrates, accompanied by essential vitamins and minerals. Fill your plate with colorful fruits and vegetables. 
  • Home-Cooked Dinners: Living off campus could be lonely sometimes. Create a sense of home by hosting dinner gatherings with friends or roommates. Explore simple dishes that evoke the comfort of home-cooked meals. Take the time to enjoy and savor it! 
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With these strategies in mind, you'll be better prepared to tackle the back-to-school season with confidence. As you gear up for this new chapter, don't forget to make the most of VeSync Store up to 70% off sale for your back-to-school supplies. 

As summer's end approaches, take a moment to relax and savor the remaining days.